Walking For Fitness
By
Nina Barough (Author)
Rs.1,013
Rs.1,013
In Stock
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Description
A total fitness programme from power-walking expert Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
Features
- : Walking For Fitness
- : Nina Barough
- : Dorling Kindersley
- : 1405366397
- : 9781405366397
- : Paperback
- : 192
- : English
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